Thai- Style- Lentil And Coconut Soup Recipe

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Ingredients:

Serving

2- tbsp sunflower oil
2- red onions finely chopped
1- birds eye chili pepper- seeded and finely sliced
2- garlic cloves -chopped
1- 1inch lemon grass outer layers removed and inside finely sliced
1- cup of red lentils, rinsed
1- tsp ground coriander
1- tsp paprika
1 2/3- cups coconut milk
3 3/4 - cups water
juice of 1 lime
3- spring onions or scallions- chopped
1- cup fresh cilantro finely chopped
salt and pepper to taste

Directions:

Heat the oil in a large pan and add the onions, chili, garlic and lemon grass
Cook for 5 minutes or until the onions have softened but not browned stirring occasionally......
Add the lentils and spices
Pour the coconut milk and 3 3/4 cups water and stir
Bring to a boil, then reduce the heat to a simmer for 40 to 45 minutes until the lentils are soft
Pour the lime juice and add the spring onions and cilantro ...
And reserve some for garnish to each bowl before serving
Season as needed with salt and pepper and serve .........
Makes 4 bowls soup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.97 Kcal (2056 kJ)
Calories from fat	283.2 Kcal
		% Daily Value*
Total Fat	31.47g	48%
Sodium	29.3mg	1%
Potassium	879.94mg	19%
Total Carbs	41.62g	14%
Sugars	6.52g	26%
Dietary Fiber	18.7g	75%
Protein	15.55g	31%
Vitamin C	13.4mg	22%
Iron	6.3mg	35%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	109.07 Kcal (457 kJ)
Calories from fat	62.91 Kcal
		% Daily Value*
Total Fat	6.99g	48%
Sodium	6.51mg	1%
Potassium	195.47mg	19%
Total Carbs	9.25g	14%
Sugars	1.45g	26%
Dietary Fiber	4.15g	75%
Protein	3.45g	31%
Vitamin C	3mg	22%
Iron	1.4mg	35%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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