Directions:
- Cut the bread into cubes.
- Dry the bread in a 350° F oven on a cookie sheet for 15 minutes or until lightly browned, stirring occasionally.
- In a large bowl, whisk together the olive oil, vinegar, lemon juice, parsley, and salt.
- Fold in the bread, tomatoes, onion, olives, and basil.
- Toss with the Parmesan. Serve.
- CALORIES 272(1% from fat);
- FAT 18g (sat 3g);
- PROTEIN 7mg;
- CHOLESTEROL 4mg;
- CALCIUM 120mg;
- SODIUM 497mg;
- FIBER 5g;
- CARBOHYDRATE 25g;
- IRON 2mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.25 Kcal (3041 kJ) | ||
| Calories from fat | 320.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.66g | 55% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 1071.34mg | 45% | |
| Potassium | 654.32mg | 14% | |
| Total Carbs | 80.58g | 27% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 6.2mg | 34% | |
| Calcium | 338.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 201.72 Kcal (845 kJ) | ||
| Calories from fat | 89.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 55% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 297.56mg | 45% | |
| Potassium | 181.74mg | 14% | |
| Total Carbs | 22.38g | 27% | |
| Sugars | 3.9g | 56% | |
| Dietary Fiber | 2.15g | 31% | |
| Protein | 5.5g | 40% | |
| Vitamin C | 7.3mg | 44% | |
| Iron | 1.7mg | 34% | |
| Calcium | 94mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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