Panzanella Salad Skewers Recipe

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Panzanella Salad Skewers
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Ingredients:

Directions:

  1. Thread onto each skewer in the following order: bread, tomato, red bell pepper, yellow bell pepper, bread. Repeat 1 more time adding an additional piece of bread on the end of each skewer. Let sit for 15 to 20 minutes.
  2. Lightly brush skewers on each side with olive oil and season to taste with salt and pepper.
  3. Place skewers on a preheated medium-high grill and cook until vegetables are cooked crisp/tender, and bread is lightly browned about 4 to 5 minutes per side.
  4. Arrange one skewer on to each romaine leaf. Sprinkle each skewer with some of the diced mozzarella cheese and then drizzle with basil pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.88 Kcal (1410 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 76.96mg 3%
Potassium 520.96mg 11%
Total Carbs 62.68g 21%
Sugars 17.76g 71%
Dietary Fiber 5.92g 24%
Protein 8.46g 17%
Vitamin C 475.1mg 792%
Vitamin A 11.8mg 395%
Iron 201.3mg 1118%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 54.86 Kcal (230 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 7%
Sodium 12.53mg 3%
Potassium 84.83mg 11%
Total Carbs 10.21g 21%
Sugars 2.89g 71%
Dietary Fiber 0.96g 24%
Protein 1.38g 17%
Vitamin C 77.4mg 792%
Vitamin A 1.9mg 395%
Iron 32.8mg 1118%
Calcium 5.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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