Tomato Cucumber Relish Recipe

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Tomato Cucumber Relish
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Ingredients:

Directions:

  1. Combine all ingredients in a small, non-metal bowl. Let stand at room temperature for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.7 Kcal (2306 kJ)
Calories from fat 400.57 Kcal
% Daily Value*
Total Fat 44.51g 68%
Sodium 35.95mg 1%
Potassium 1070.61mg 23%
Total Carbs 32.38g 11%
Sugars 22.16g 89%
Dietary Fiber 5.93g 24%
Protein 5.42g 11%
Vitamin C 50.2mg 84%
Iron 0.9mg 5%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 88.84 Kcal (372 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 68%
Sodium 5.8mg 1%
Potassium 172.71mg 23%
Total Carbs 5.22g 11%
Sugars 3.57g 89%
Dietary Fiber 0.96g 24%
Protein 0.87g 11%
Vitamin C 8.1mg 84%
Iron 0.2mg 5%
Calcium 16.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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