Pantry asian Chicken Shells and Cheese Recipe

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Pantry asian Chicken Shells and Cheese
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Ingredients
10
Count
Nutrition
61
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare noodles as directed but do not add cheese yet. While noodles are cooking open cans and place in bottom of colander.
  2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.
  3. Dump all back in noodle pan, add soy sauce and spices stir then add cheese sauce mixing well. Serve immediately, topped with Chinese noodles,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.03 Kcal (256 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 4.91mg 2%
Sodium 698.23mg 29%
Potassium 74.75mg 2%
Total Carbs 8.97g 3%
Sugars 0.72g 3%
Dietary Fiber 0.68g 3%
Protein 3.84g 8%
Vitamin C 0.8mg 1%
Iron 0.6mg 4%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 167.55 Kcal (701 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 2%
Cholesterol 13.49mg 2%
Sodium 1916.99mg 29%
Potassium 205.23mg 2%
Total Carbs 24.62g 3%
Sugars 1.99g 3%
Dietary Fiber 1.86g 3%
Protein 10.56g 8%
Vitamin C 2.1mg 1%
Iron 1.8mg 4%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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