Panfried Chicken & Ham in Cheese Sauce Recipe

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Panfried Chicken & Ham in Cheese Sauce
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Ingredients:

Directions:

  1. -Preheat oven to 375.
  2. -Season chicken breast with salt & pepper. Then panfry in cooking oil for about 8min. or until fully cooked and no longer pink in the center.
  3. -Remove chicken from pan and cover to keep warm. Add the wine to the pan and pick up all dripping from bottom of pan with spatula. Then add chicken boulion and bring to a boil.
  4. -Lightly grease casserole dish. Place chicken in dish and cover each piece of chicken with ham & cheese slice.
  5. -Cut the softened cream cheese into small pieces and then add to the boiling wine mixture. Mix well until cheesse is melted and smooth.
  6. -Pour sauce over chicken.
  7. -Bake in the oven for about 13min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.86 Kcal (2214 kJ)
Calories from fat 232.67 Kcal
% Daily Value*
Total Fat 25.85g 40%
Cholesterol 184.11mg 61%
Sodium 1196.89mg 50%
Potassium 787.24mg 17%
Total Carbs 4.08g 1%
Sugars 0.84g 3%
Protein 61.17g 122%
Vitamin C 0.3mg 0%
Calcium 306.9mg 31%
Amount Per 100 g
Calories 144.8 Kcal (606 kJ)
Calories from fat 63.7 Kcal
% Daily Value*
Total Fat 7.08g 40%
Cholesterol 50.41mg 61%
Sodium 327.7mg 50%
Potassium 215.54mg 17%
Total Carbs 1.12g 1%
Sugars 0.23g 3%
Protein 16.75g 122%
Vitamin C 0.1mg 0%
Calcium 84mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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