Healthier Chicken Cordon Bleu I Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
1/4 tsp salt
1/8 tsp ground black pepper
6 slices jarlsberg cheese
4 slices cooked ham
1/4 cup whole wheat bread crumbs

Directions:

Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11-inch baking dish with nonstick cooking spray.
Pound chicken breasts to 1/4-inch thickness. Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.
Bake in preheated oven until chicken breasts are no longer pink in center and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven and bake until cheese is melted, 3 to 5 minutes. Remove toothpicks and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.72 Kcal (1288 kJ)
Calories from fat	71.09 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	145.48mg	48%
Sodium	1162.79mg	48%
Potassium	743.32mg	16%
Total Carbs	7.53g	3%
Sugars	0g	0%
Dietary Fiber	0.77g	3%
Protein	53.06g	106%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	113.01 Kcal (473 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	12%
Cholesterol	53.43mg	48%
Sodium	427.03mg	48%
Potassium	272.98mg	16%
Total Carbs	2.77g	3%
Sugars	0g	0%
Dietary Fiber	0.28g	3%
Protein	19.49g	106%
Vitamin C	0.1mg	0%
Iron	0.2mg	3%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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