Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11-inch baking dish with nonstick cooking spray.
- Pound chicken breasts to 1/4-inch thickness. Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.
- Bake in preheated oven until chicken breasts are no longer pink in center and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven and bake until cheese is melted, 3 to 5 minutes. Remove toothpicks and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.72 Kcal (1288 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 145.48mg | 48% | |
| Sodium | 1162.79mg | 48% | |
| Potassium | 743.32mg | 16% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 53.06g | 106% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.01 Kcal (473 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 12% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 48% | |
| Sodium | 427.03mg | 48% | |
| Potassium | 272.98mg | 16% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 19.49g | 106% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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