Panfried Black Bean Coriander Cakes Recipe

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Ingredients:

Serving

1/4 cup onion, finely chopped
1/4 cup green pepper, finely chopped
1 large garlic clove, minced
1 tbsp butter
1 (19 oz) can black beans, rinsed and drained (about 1 2/3 cups)
1 large egg, lightly beaten
3 tbsp fresh coriander leaves, finely chopped
1/2 tsp salt
1/2 cup yellow cornmeal
vegetable oil (for frying )

Directions:

In a small, heavy skillet cook onion, bell pepper and garlic in the butter over moderately low heat, stirring until softened. In a bowl, mash one third of the bean with a fork and stir in remaining bean, onion mixture, bread crumbs, egg coriander, salt and pepper to taste.
Form mixture into four - 4 inch patties. (Mixture will be wet and soft.) Gently dredge the patties in cornmeal and transfer to a large plate line with plastic wrap.
In a heavy skillet heat 1/4 inch of oil over moderate heat until hot but not smoking and cook patties in 2 batches 1 1/2 minutes on each side, transferring to paper towels to drain.
Serve the bean cakes with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.75 Kcal (1598 kJ)
Calories from fat	49.99 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	54.13mg	18%
Sodium	319.11mg	13%
Potassium	1297.97mg	28%
Total Carbs	63.71g	21%
Sugars	2.37g	9%
Dietary Fiber	14.43g	58%
Protein	20.94g	42%
Vitamin C	8.4mg	14%
Iron	4.8mg	27%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	286.39 Kcal (1199 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	9%
Cholesterol	40.61mg	18%
Sodium	239.4mg	13%
Potassium	973.75mg	28%
Total Carbs	47.79g	21%
Sugars	1.78g	9%
Dietary Fiber	10.83g	58%
Protein	15.71g	42%
Vitamin C	6.3mg	14%
Iron	3.6mg	27%
Calcium	85mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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