Lentil Barley Soup Recipe

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Lentil Barley Soup
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  1. In a Dutch oven or soup kettle, saute the onion, green pepper and garlic in butter until tender. Add broth, carrots, lentils, Italian seasoning, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 25 minutes.
  2. Add chicken, barley and mushrooms; return to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the lentils, barley and carrots are tender. Add tomatoes; heat through. Yield: 8-10 servings (about 2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.44 Kcal (722 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 16.53mg 6%
Sodium 479.42mg 20%
Potassium 341.98mg 7%
Total Carbs 18.48g 6%
Sugars 2.33g 9%
Dietary Fiber 5.38g 22%
Protein 8.47g 17%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 153.1 Kcal (641 kJ)
Calories from fat 59.82 Kcal
% Daily Value*
Total Fat 6.65g 12%
Cholesterol 14.68mg 6%
Sodium 425.65mg 20%
Potassium 303.62mg 7%
Total Carbs 16.4g 6%
Sugars 2.07g 9%
Dietary Fiber 4.78g 22%
Protein 7.52g 17%
Vitamin C 10.2mg 19%
Vitamin A 0.2mg 8%
Iron 1.3mg 8%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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