Panforte (Gluten-Free) Recipe

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Panforte  (Gluten-Free)
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Ingredients:

Directions:

  1. Preheat oven to 150°C Lightly grease a 24cm square baking tin and line with baking paper.
  2. Combine the golden syrup, brown sugar and marmalade in a heavy based saucepan. Using a medium heat, stir constantly until the mixture comes to the boil. Reduce the heat and simmer for 5 minutes. Stir occasionally. The sugar syrup should become quite thick and foamy. Remove from the heat and allow to cool a little. Stir in the chocolate.
  3. Place the chopped nuts, fruit and zests in a large bowl and mix well. Sift in the flour, cocoa powder and spices. Mix well.
  4. Pour the chocolate syrup over the fruit and nut mixture and then stir until well combined.
  5. Spoon the mixture into the prepared tube and press flat with the back of a spoon.
  6. Bake 25 minutes or until firm when pressed in the centre.
  7. Dust heavily with sifted icing sugar while hot. Cool to room temperature.
  8. Cut into slices to serve.
  9. This recipe should keep in the refrigerator for up to a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1261.02 Kcal (5280 kJ)
Calories from fat 680.63 Kcal
% Daily Value*
Total Fat 75.63g 116%
Cholesterol 1.33mg 0%
Sodium 147.97mg 6%
Potassium 1067.9mg 23%
Total Carbs 146.95g 49%
Sugars 115.86g 463%
Dietary Fiber 13.53g 54%
Protein 16.05g 32%
Vitamin C 4.1mg 7%
Iron 7.2mg 40%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 467.06 Kcal (1955 kJ)
Calories from fat 252.09 Kcal
% Daily Value*
Total Fat 28.01g 116%
Cholesterol 0.49mg 0%
Sodium 54.81mg 6%
Potassium 395.53mg 23%
Total Carbs 54.43g 49%
Sugars 42.91g 463%
Dietary Fiber 5.01g 54%
Protein 5.94g 32%
Vitamin C 1.5mg 7%
Iron 2.7mg 40%
Calcium 82.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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