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Paneer Jhalfraezi (Cottage Cheese Curry) Recipe

Paneer Jhalfraezi (Cottage Cheese Curry) Recipe

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Paneer Jhalfraezi (Cottage Cheese Curry)

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Ingredients:

Serving

400 g cottage cheese ( paneer , 2 inch pieces)
2 medium sized tomatoes
2 medium sized green capsicum
2 medium sized onions
3 tbsp oil
2 tsp cumin seeds
2 whole dried red chilies (halved )
2 inches piece gingerroot (cut into thin strips)
1 -2 green chili (chopped )
1 1/2 tsp red chili powder
1/2 tsp turmeric powder
salt
1 1/2 tbsp vinegar
1 tsp garam masala powder
1/4 cup fresh coriander leaves (chopped )

Directions:

Cut tomatoes and capsicums into two inch long slices with one-fourth inch width. Separate the different layers of onions. Heat oil in a kadai.
Add cumin seeds. When they change colour add red chillies.
Add ginger julienne, green chillies and onions.
Sauté for half a minute. Add red chilli powder and turmeric powder.
Stir well and add capsicum. Cook for two to three minutes.
Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder.
Serve hot garnished with chopped coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.08 Kcal (917 kJ)
Calories from fat	133.71 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	17mg	6%
Sodium	422.24mg	18%
Potassium	284.61mg	6%
Total Carbs	8.47g	3%
Sugars	5.08g	20%
Dietary Fiber	1.35g	5%
Protein	12.4g	25%
Vitamin C	73.8mg	123%
Iron	1.4mg	8%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	137.16 Kcal (574 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	23%
Cholesterol	10.64mg	6%
Sodium	264.34mg	18%
Potassium	178.18mg	6%
Total Carbs	5.3g	3%
Sugars	3.18g	20%
Dietary Fiber	0.84g	5%
Protein	7.76g	25%
Vitamin C	46.2mg	123%
Iron	0.9mg	8%
Calcium	74.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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