Nepalese Potato, Tomato and Pea Curry Recipe

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Nepalese Potato, Tomato  and Pea Curry
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  1. Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
  2. Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
  3. Serve with rice and accompaniments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.14 Kcal (641 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 627.81mg 26%
Potassium 571.8mg 12%
Total Carbs 26.3g 9%
Sugars 8.6g 34%
Dietary Fiber 5.6g 22%
Protein 4.61g 9%
Vitamin C 68.1mg 113%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 56.81 Kcal (238 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 6%
Sodium 232.9mg 26%
Potassium 212.12mg 12%
Total Carbs 9.76g 9%
Sugars 3.19g 34%
Dietary Fiber 2.08g 22%
Protein 1.71g 9%
Vitamin C 25.3mg 113%
Vitamin A 0.2mg 22%
Iron 0.7mg 10%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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