Nepalese Potato, Tomato and Pea Curry Recipe

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Ingredients:

Serving

1 tbsp cooking oil
1 large onion, finely sliced
1/2 tsp ground black pepper
1 -2 mild green chili
2 tsp garlic, chopped
1 tsp gingerroot, fresh grated
1/2 tsp ground turmeric
1 tsp salt
2 cups potatoes, peeled and cubed
1 cup peas
1 large tomato, chopped
2 tsp ground coriander
1 tsp ground cumin
1 cup hot water

Directions:

Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
Serve with rice and accompaniments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.14 Kcal (641 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	627.81mg	26%
Potassium	571.8mg	12%
Total Carbs	26.3g	9%
Sugars	8.6g	34%
Dietary Fiber	5.6g	22%
Protein	4.61g	9%
Vitamin C	68.1mg	113%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	56.81 Kcal (238 kJ)
Calories from fat	11.95 Kcal
		% Daily Value*
Total Fat	1.33g	6%
Sodium	232.9mg	26%
Potassium	212.12mg	12%
Total Carbs	9.76g	9%
Sugars	3.19g	34%
Dietary Fiber	2.08g	22%
Protein	1.71g	9%
Vitamin C	25.3mg	113%
Vitamin A	0.2mg	22%
Iron	0.7mg	10%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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