Hot Meat Curry Recipe

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Hot Meat Curry
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Ingredients
18
Count
Nutrition
431
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a pot and fry the onions till just golden.
  2. Add all of the spices,and garlic, reduce heat and stir till all is fragrant.
  3. Add meat and fry till lightly coloured.
  4. Add chopped chillies, coconut,and tomatoes and cook for 3 minutes.
  5. Stir in 1 tbsp chopped coriander.
  6. Add the water, cook till meat is tender.
  7. Serve garnished with the remaining coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.11 Kcal (1805 kJ)
Calories from fat 182.15 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 158.73mg 53%
Sodium 1313.26mg 55%
Potassium 906.79mg 19%
Total Carbs 11.29g 4%
Sugars 4.33g 17%
Dietary Fiber 2.55g 10%
Protein 52.08g 104%
Vitamin C 89.9mg 150%
Iron 12.7mg 70%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 31%
Cholesterol 31.67mg 53%
Sodium 262.06mg 55%
Potassium 180.95mg 19%
Total Carbs 2.25g 4%
Sugars 0.86g 17%
Dietary Fiber 0.51g 10%
Protein 10.39g 104%
Vitamin C 17.9mg 150%
Iron 2.5mg 70%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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