Panang Curry Barbecue Chicken With Lemon Grass Recipe

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Panang Curry Barbecue Chicken With Lemon Grass
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Ingredients:

Directions:

  1. Place chicken quarters in a large zip-top freezer bag.
  2. Process lemon grass, garlic, red curry paste, olive oil, lime juice, Splenda granular and salt in a food processor until smooth, stopping to scrape down sides.
  3. Add coconut milk and pulse until blended.
  4. Pour over chicken. Seal bag and chill 4 to 6 hours, turning occasionally.
  5. Remove chicken from marinade, discarding marinade.
  6. Grill over indirect heat for 40-60 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1204.58 Kcal (5043 kJ)
Calories from fat 883.99 Kcal
% Daily Value*
Total Fat 98.22g 151%
Cholesterol 306.11mg 102%
Sodium 699.83mg 29%
Potassium 872.12mg 19%
Total Carbs 16.54g 6%
Sugars 2.5g 10%
Dietary Fiber 1.9g 8%
Protein 63.71g 127%
Vitamin C 27.7mg 46%
Vitamin A 0.1mg 2%
Iron 7.1mg 39%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 240.53 Kcal (1007 kJ)
Calories from fat 176.52 Kcal
% Daily Value*
Total Fat 19.61g 151%
Cholesterol 61.12mg 102%
Sodium 139.74mg 29%
Potassium 174.15mg 19%
Total Carbs 3.3g 6%
Sugars 0.5g 10%
Dietary Fiber 0.38g 8%
Protein 12.72g 127%
Vitamin C 5.5mg 46%
Iron 1.4mg 39%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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