Spicy Rubbed Barbecue Chicken With Secret Sauce Recipe

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Spicy Rubbed Barbecue Chicken With Secret Sauce
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Ingredients:

Directions:

  1. Mix together Spicy Seasoning Mix reserving 1 tablespoon for the Secret Barbecue Sauce.
  2. For the sauce combine all sauce ingredients in a small bowl; set aside.
  3. Wash and pat chicken pieces dry. Rub fryers with oil then sprinkle generously Spicy Seasoning Mix on all sides.
  4. Grill chicken, skin side down, uncovered, over medium coals for 20 minutes. Turn and grill 20 to 30 minutes more or until chicken is tender and no longer pink.
  5. During the last 10 minutes of grilling, brush chicken often with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.26 Kcal (1701 kJ)
Calories from fat 176.81 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 297.04mg 99%
Sodium 2137.89mg 89%
Potassium 340.88mg 7%
Total Carbs 31.85g 11%
Sugars 5.38g 22%
Dietary Fiber 2.43g 10%
Protein 23.45g 47%
Vitamin C 31.7mg 53%
Vitamin A 3.4mg 114%
Iron 7.5mg 42%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 237.13 Kcal (993 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 30%
Cholesterol 173.38mg 99%
Sodium 1247.88mg 89%
Potassium 198.97mg 7%
Total Carbs 18.59g 11%
Sugars 3.14g 22%
Dietary Fiber 1.42g 10%
Protein 13.69g 47%
Vitamin C 18.5mg 53%
Vitamin A 2mg 114%
Iron 4.4mg 42%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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