Southwest Barbecued Chicken With Tomato Red Pepper Dressing Recipe
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Directions:
- Tomato Red Pepper Salad Dressing:.
- Combine all ingredients in a blender container. Blend until well mixed.
- Prepare Barbecued Chicken:.
- Preheat the oven to 375 degrees (or, fire up the grill).
- Mix together the salad dressing, red chile powder, canola oil and honey, if using. Pour half the dressing over the chicken breasts in a lightly oiled or nonstick baking dish.
- Bake for 10 minutes. Baste with remaining sauce and cook about another 10-15 minutes or until done. Be careful not to overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 403.66mg | 17% | |
| Potassium | 565.19mg | 12% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 16mg | 89% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.41 Kcal (332 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 9% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 22% | |
| Sodium | 179.83mg | 17% | |
| Potassium | 251.78mg | 12% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 2.25g | 20% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 10.51g | 47% | |
| Vitamin C | 27.9mg | 104% | |
| Iron | 7.1mg | 89% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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