Panang Beef Balls (Panang Nua) Recipe

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Panang Beef Balls (Panang Nua)
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Ingredients:

Directions:

  1. Roll the ground beef into round balls 2.5 cm (1 ) in diameter. Place the flour in a plastic bag, add the beef balls a few at a time and gently roll around to coat with flour.
  2. Heat the oil in a non-stick wok and saute the beef balls until brown, tilting and rocking the wok so that the balls brown evenly. Remove and set aside on absorbent kitchen paper.
  3. Add the red curry paste to the remaining oil in the wok, and stir-fry for several minutes over low heat until aromatic. Add the coconut milk, stir to incorporate, then add fish sauce, peanut butter and sugar. Mix well and taste for seasoning - add a little extra sugar or fish sauce if necessary.
  4. Return the beef balls to the sauce and simmer gently, to re-heat, for around 5 minutes.
  5. Serve hot, with rice and garnished with chopped basil or mint (or some of each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.7 Kcal (2682 kJ)
Calories from fat 440.59 Kcal
% Daily Value*
Total Fat 48.95g 75%
Cholesterol 77.5mg 26%
Sodium 925.1mg 39%
Potassium 752.08mg 16%
Total Carbs 20.85g 7%
Sugars 5.13g 21%
Dietary Fiber 4.63g 19%
Protein 31.29g 63%
Vitamin C 7.4mg 12%
Vitamin A 0.4mg 15%
Iron 60mg 334%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 236.29 Kcal (989 kJ)
Calories from fat 162.49 Kcal
% Daily Value*
Total Fat 18.05g 75%
Cholesterol 28.58mg 26%
Sodium 341.18mg 39%
Potassium 277.37mg 16%
Total Carbs 7.69g 7%
Sugars 1.89g 21%
Dietary Fiber 1.71g 19%
Protein 11.54g 63%
Vitamin C 2.7mg 12%
Vitamin A 0.2mg 15%
Iron 22.1mg 334%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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