Directions:
- 1) Heat oil in large, heavy pot over medium-high heat. Add bell pepper and onion; saute 5 minutes or until vegetables begin to soften. Add garlic, ginger and curry paste; cook 1 minute, stirring constantly.
- 2) Add coconut milk and fish sauce, brown sugar and 2 cups water to pot; bring to a simmer.
- 3) Add potatoes and carrots; reduce heat to low. Cover and simmer until vegetables just begin to soften, 5 to 8 minutes.
- 4) Add zucchini and snow peas; simmer 8 minutes. If the stew is too thick add water to thin. Stir in lime juice and sprinkle with basil.
- 5) Serve hot over jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.26 Kcal (981 kJ) | ||
| Calories from fat | 138.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Sodium | 807.4mg | 34% | |
| Potassium | 378.39mg | 8% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 14.3mg | 79% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 24% | |
|---|---|---|---|
| Sodium | 338.76mg | 34% | |
| Potassium | 158.76mg | 8% | |
| Total Carbs | 9.49g | 8% | |
| Sugars | 3g | 29% | |
| Dietary Fiber | 2.17g | 21% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 18mg | 72% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 6mg | 79% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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