Blue-Eye Cod With Curry Sauce Recipe

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Blue-Eye Cod With Curry Sauce
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Ingredients:

Directions:

  1. Heat the 2 tablespoons of oil in a wok or saute pan until hot.
  2. Add the fish and cook for 2 to 3 minutes, or until opaque. Transfer fish to a plate and cover with foil to keep warm.Set aside.
  3. Wipe the pan or wok with paper towel. Heat the remaining 2 tablespoons of oil until hot. Add the garlic and curry paste and fry for 30 seconds.
  4. Pour in the cocnut milk and mix. Add the fish sauce, sugar and lemon juice. Heat through.
  5. Stir in the shredded lime leaves (or lime zest) and chopped coriander/cilantro.
  6. Spoon the curry sauce over the fish and garnish with coriander/cilantro leaves. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.78 Kcal (2067 kJ)
Calories from fat 396.06 Kcal
% Daily Value*
Total Fat 44.01g 68%
Sodium 2172.57mg 91%
Potassium 257.66mg 5%
Total Carbs 20.84g 7%
Sugars 7.51g 30%
Dietary Fiber 2.94g 12%
Protein 7.65g 15%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 68%
Sodium 585.31mg 91%
Potassium 69.42mg 5%
Total Carbs 5.61g 7%
Sugars 2.02g 30%
Dietary Fiber 0.79g 12%
Protein 2.06g 15%
Vitamin C 2.3mg 14%
Iron 0.9mg 18%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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