Directions:
- In a large sauté pan, melt the butter over medium-high heat.
- Add the rinsed and drained capers and set aside off the heat.
- Coat each side of the tuna steaks with olive oil, kosher salt and pepper.
- Place the tuna steaks on preheated grill at medium-high heat.
- Grill for one and a half to two minutes on each side.
- Heat the sauce on medium and squeeze the lemon into the sauce..
- Plate the tuna steaks and spoon the sauce over the tuna steaks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.44 Kcal (2250 kJ) | ||
| Calories from fat | 241.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 41% | |
|---|---|---|---|
| Cholesterol | 126.32mg | 42% | |
| Sodium | 350.13mg | 15% | |
| Potassium | 750.04mg | 16% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 66.09g | 132% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 6.9mg | 229% | |
| Iron | 320mg | 1778% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.04 Kcal (875 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 41% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 42% | |
| Sodium | 136.18mg | 15% | |
| Potassium | 291.73mg | 16% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 25.7g | 132% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 2.7mg | 229% | |
| Iron | 124.5mg | 1778% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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