Pan-seared Steak Recipe

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Pan-seared Steak
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Ingredients:

Directions:

  1. Season filets with salt and pepper on both sides.
  2. Heat oil in saute pan on high until hot; place garlic in pan folled by filets; sear for two minutes each side, remove steaks, set aside;discard garlic.
  3. Use the sherry to deglaze pan; add mushrooms and saute on med-high heat for 4-5 minutes.
  4. Place steaks back in pan; put Dijon mustard on each steak and turn steaks over to incorporate the mustard into a sauce with juices in pan; add the cream and allow to simmer until steaks are at desired temperature, Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.23 Kcal (1998 kJ)
Calories from fat 311.79 Kcal
% Daily Value*
Total Fat 34.64g 53%
Cholesterol 20.41mg 7%
Sodium 222.96mg 9%
Potassium 178.37mg 4%
Total Carbs 12.75g 4%
Sugars 1.07g 4%
Dietary Fiber 1.9g 8%
Protein 3.12g 6%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 390.09 Kcal (1633 kJ)
Calories from fat 254.86 Kcal
% Daily Value*
Total Fat 28.32g 53%
Cholesterol 16.69mg 7%
Sodium 182.25mg 9%
Potassium 145.8mg 4%
Total Carbs 10.42g 4%
Sugars 0.87g 4%
Dietary Fiber 1.55g 8%
Protein 2.55g 6%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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