Directions:
- Trim stems from figs. Combine figs and next 4 ingredients (figs through orange juice) in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender. Remove from heat. Remove figs with a slotted spoon, reserving cooking liquid. Cool figs slightly, and cut in half lengthwise. Combine figs and apple in a bowl. Combine cooking liquid and 1 teaspoon oil, stirring well with a whisk. Pour over apple mixture; toss gently to coat.
- Sprinkle salt and pepper over scallops. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add scallops; cook 2 minutes on each side or until scallops are done.
- Place 1 cup of greens on each of 4 plates. Divide apple mixture and scallops evenly among salads; sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.86 Kcal (2352 kJ) | ||
| Calories from fat | 182 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 96.54mg | 32% | |
| Sodium | 1648.81mg | 69% | |
| Potassium | 804.22mg | 17% | |
| Total Carbs | 63.8g | 21% | |
| Sugars | 37.67g | 151% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 40.06g | 80% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 82.4mg | 458% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 31% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 32% | |
| Sodium | 295.09mg | 69% | |
| Potassium | 143.93mg | 17% | |
| Total Carbs | 11.42g | 21% | |
| Sugars | 6.74g | 151% | |
| Dietary Fiber | 1.08g | 24% | |
| Protein | 7.17g | 80% | |
| Vitamin C | 4mg | 37% | |
| Vitamin A | 0.8mg | 158% | |
| Iron | 14.8mg | 458% | |
| Calcium | 57.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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