Seared Scallops with Port-Poached Figs and Apple Salad Recipe

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Seared Scallops with Port-Poached Figs and Apple Salad
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Ingredients:

Directions:

  1. Trim stems from figs. Combine figs and next 4 ingredients (figs through orange juice) in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender. Remove from heat. Remove figs with a slotted spoon, reserving cooking liquid. Cool figs slightly, and cut in half lengthwise. Combine figs and apple in a bowl. Combine cooking liquid and 1 teaspoon oil, stirring well with a whisk. Pour over apple mixture; toss gently to coat.
  2. Sprinkle salt and pepper over scallops. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add scallops; cook 2 minutes on each side or until scallops are done.
  3. Place 1 cup of greens on each of 4 plates. Divide apple mixture and scallops evenly among salads; sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.86 Kcal (2352 kJ)
Calories from fat 182 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 96.54mg 32%
Sodium 1648.81mg 69%
Potassium 804.22mg 17%
Total Carbs 63.8g 21%
Sugars 37.67g 151%
Dietary Fiber 6.05g 24%
Protein 40.06g 80%
Vitamin C 22.2mg 37%
Vitamin A 4.7mg 158%
Iron 82.4mg 458%
Calcium 321mg 32%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 31%
Cholesterol 17.28mg 32%
Sodium 295.09mg 69%
Potassium 143.93mg 17%
Total Carbs 11.42g 21%
Sugars 6.74g 151%
Dietary Fiber 1.08g 24%
Protein 7.17g 80%
Vitamin C 4mg 37%
Vitamin A 0.8mg 158%
Iron 14.8mg 458%
Calcium 57.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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