Balsamic Onion and Cheese Picks Recipe

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Balsamic Onion and Cheese Picks
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Blanch onions in boiling, salted water for 30 seconds; drain.
  3. Slice off the root end and peel the onions by pressing them slightly between your fingers.
  4. Whisk together oil, vinegar, salt and pepper.
  5. Put onions in roasting pan, cover with oil mixture and toss to coat well.
  6. Bake until tender (about 25 minutes).
  7. Remove from oven and let cool in pan.
  8. Taste and adjust seasoning.
  9. To serve place 2 onions on cocoktail skewer with cheese cube.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.03 Kcal (1608 kJ)
Calories from fat 268.94 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 65.76mg 22%
Sodium 460.48mg 19%
Potassium 213.71mg 5%
Total Carbs 13.14g 4%
Sugars 7.26g 29%
Dietary Fiber 2.27g 9%
Protein 15.87g 32%
Vitamin C 7.9mg 13%
Iron 0.1mg 1%
Calcium 340.7mg 34%
Amount Per 100 g
Calories 198.98 Kcal (833 kJ)
Calories from fat 139.35 Kcal
% Daily Value*
Total Fat 15.48g 46%
Cholesterol 34.07mg 22%
Sodium 238.59mg 19%
Potassium 110.73mg 5%
Total Carbs 6.81g 4%
Sugars 3.76g 29%
Dietary Fiber 1.17g 9%
Protein 8.22g 32%
Vitamin C 4.1mg 13%
Iron 0.1mg 1%
Calcium 176.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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