Main
Recipes
Cuisine
Mexican
Pan Seared Peppered Swordfish with Red Onion Citrus Salsa Recipe

Pan Seared Peppered Swordfish with Red Onion Citrus Salsa Recipe

Posted by

Rate It!

Pan Seared Peppered Swordfish with Red Onion Citrus Salsa

Add your photo!

Ingredients

Count

Nutrition

679

Calories

Comments Print recipe

Ingredients:

Serving

2 (8 oz) swordfish steaks, about 1 inch thick
fresh ground pepper
2 tbsp vegetable oil
1 orange, peeled and cut into slices
1/2 red onion, peeled and thinly sliced
1/4 cup cilantro leaves, chopped
3 tbsp olive oil

Directions:

Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium bowl, combine orange slices, onion, cilantro and olive oil. Heat heavy skillet over medium high heat and add oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.56 Kcal (2841 kJ)
Calories from fat	643.57 Kcal
		% Daily Value*
Total Fat	71.51g	110%
Cholesterol	14.74mg	5%
Sodium	37.49mg	2%
Potassium	211.14mg	4%
Total Carbs	5.11g	2%
Sugars	2.24g	9%
Dietary Fiber	1.22g	5%
Protein	8g	16%
Vitamin C	4.9mg	8%
Iron	26.7mg	148%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	366.99 Kcal (1537 kJ)
Calories from fat	348.06 Kcal
		% Daily Value*
Total Fat	38.67g	110%
Cholesterol	7.97mg	5%
Sodium	20.28mg	2%
Potassium	114.19mg	4%
Total Carbs	2.76g	2%
Sugars	1.21g	9%
Dietary Fiber	0.66g	5%
Protein	4.33g	16%
Vitamin C	2.7mg	8%
Iron	14.5mg	148%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Adobo Quesadilla Burger with Grilled Corn Salsa

Ground chuck, Black beans, Chopped cilantro leaves and 19 more..
Chicken Tikka With Cucumber Raita

Garlic cloves, minced, Salt, Plain yogurt, Sour cream and 24 more..
Tortilla-Crusted Cod Cakes

Red onion, Fresh cilantro, Olive oil and 7 more..
Ensaladilla Tasca

Oranges, peeled, Red onion, sliced thinly and 8 more..
Edamame and Barley Salad

Olive oil, Grated lemon rind, Fresh lemon juice and 9 more..
Beef Enchilada Casserole

Vegetable oil, Onion, chopped and 18 more..
Grilled Fish Tacos

Chopped white onion, divided and 15 more..
Orange-Jicama Salad

Butter lettuce leaf, Fresh orange juice and 7 more..
Tequila Lime Shrimp Tacos With Orange Jicama Salsa

Shrimp, peeled and deveined, Corn tortillas , taco sized and 16 more..
Arroz Con Pollo (Chicken with Rice)

Skinless) chicken breast halves, cooked per recipe, net f... and 15 more..