Red Pepper-Black-eyed Pea Salsa Recipe

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Red Pepper-Black-eyed Pea Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients in a large bowl. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.68 Kcal (250 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 781.31mg 33%
Potassium 218.84mg 5%
Total Carbs 8.93g 3%
Sugars 3.83g 15%
Dietary Fiber 2.73g 11%
Protein 1.16g 2%
Vitamin C 54.9mg 91%
Iron 9.9mg 55%
Calcium 93mg 9%
Amount Per 100 g
Calories 42.41 Kcal (178 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 555.3mg 33%
Potassium 155.53mg 5%
Total Carbs 6.35g 3%
Sugars 2.72g 15%
Dietary Fiber 1.94g 11%
Protein 0.82g 2%
Vitamin C 39mg 91%
Iron 7mg 55%
Calcium 66.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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