Mahimahi with Thai Green Curry Recipe

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Mahimahi with Thai Green Curry
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Ingredients:

Directions:

  1. Heat grill to high (450° to 550°).
  2. Purée 2/3 cup basil leaves, 1 can coconut milk, and the curry paste in a blender. Cook mixture in a saucepan over medium-high heat, stirring, until bubbly, 2 to 3 minutes. Add remaining can coconut milk, 1/2 cup water, the fish sauce, and sugar. Cook sauce at a low boil until thickened, 10 minutes.
  3. Coat fish with 3 to 4 tbsp. sauce. Coat peppers with about 2 tbsp. sauce.
  4. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill peppers, covered, turning once, until browned, 4 to 5 minutes. Transfer to a plate. Grill fish, covered, turning once, until just cooked through, 3 to 5 minutes. With a wide spatula, carefully transfer to another plate.
  5. Spoon rice onto a large platter and top with fish. Thinly slice remaining basil. Spoon half of sauce over fish, top with peppers, and sprinkle with basil. Serve with lime wedges and more sauce.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.74 Kcal (2356 kJ)
Calories from fat 230.64 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 141.31mg 47%
Sodium 1059.4mg 44%
Potassium 480.72mg 10%
Total Carbs 42.56g 14%
Sugars 26.85g 107%
Dietary Fiber 6.94g 28%
Protein 41.3g 83%
Vitamin C 244.6mg 408%
Vitamin A 5.9mg 197%
Iron 104.2mg 579%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 86.36 Kcal (362 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 39%
Cholesterol 21.69mg 47%
Sodium 162.58mg 44%
Potassium 73.77mg 10%
Total Carbs 6.53g 14%
Sugars 4.12g 107%
Dietary Fiber 1.07g 28%
Protein 6.34g 83%
Vitamin C 37.5mg 408%
Vitamin A 0.9mg 197%
Iron 16mg 579%
Calcium 18mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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