Shrimp Enchiladas Suizas Recipe

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Shrimp Enchiladas Suizas
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C). Lightly oil a 9x13 inch baking dish.
  2. Place jalapeno peppers, tomatillos, green onions, quartered onion, and cilantro in a food processor. Pulse until mixture is coarsely chopped, about 8 pulses. Pour mixture into a saucepan over medium heat and bring to a simmer; cook about 5 minutes. Stir in cream and chicken broth; season with salt and pepper. Return to a simmer and cook until slightly thickened, about 10 minutes. Set aside.
  3. Place shrimp and spinach in a skillet over medium heat. Cover tightly and cook until spinach wilts and shrimp are heated through, about 3 minutes. Remove from heat.
  4. Wipe skillet dry and pour in 1 teaspoon of the oil; heat oil over medium heat. Place a tortilla in skillet about 10 seconds; turn and heat on second side about 5 seconds to soften for easier handling. Fill tortilla with a tablespoon of the shrimp and spinach mixture and about a tablespoon of shredded cheese. Repeat with each tortilla adding more oil to the skillet as needed. Place filled tortillas snugly in prepared baking dish.
  5. Pour sauce over tortillas and sprinkle with remaining grated cheese and any remaining filling. Top with dollops of sour cream and some green pepper sauce, if desired.
  6. Bake in preheated oven for 15 to 20 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.45 Kcal (1011 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 40.65mg 14%
Sodium 396.38mg 17%
Potassium 341.62mg 7%
Total Carbs 17.57g 6%
Sugars 3.82g 15%
Dietary Fiber 3.22g 13%
Protein 8.51g 17%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 227mg 23%
Amount Per 100 g
Calories 106.06 Kcal (444 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 23%
Cholesterol 17.86mg 14%
Sodium 174.12mg 17%
Potassium 150.06mg 7%
Total Carbs 7.72g 6%
Sugars 1.68g 15%
Dietary Fiber 1.41g 13%
Protein 3.74g 17%
Vitamin C 7.8mg 30%
Vitamin A 0.1mg 8%
Iron 0.5mg 6%
Calcium 99.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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