Pan-Seared Chicken with Tomato-Olive Relish Recipe

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Pan-Seared Chicken with Tomato-Olive Relish
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Ingredients:

Directions:

  1. Heat a grill pan over medium-high heat. Add 1 teaspoon oil; swirl to coat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 6 minutes on each side or until done.
  2. While chicken cooks, combine remaining 1 teaspoon olive oil, basil, and vinegar in a medium bowl, stirring with a whisk. Add cherry tomatoes and olives; toss to coat. Serve relish with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.33 Kcal (1454 kJ)
Calories from fat 225.16 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 66.91mg 22%
Sodium 2170.41mg 90%
Potassium 721.39mg 15%
Total Carbs 9.53g 3%
Sugars 5.26g 21%
Dietary Fiber 4.03g 16%
Protein 25.09g 50%
Vitamin C 21.3mg 36%
Iron 0.1mg 1%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 93.91 Kcal (393 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 38%
Cholesterol 18.09mg 22%
Sodium 586.82mg 90%
Potassium 195.04mg 15%
Total Carbs 2.58g 3%
Sugars 1.42g 21%
Dietary Fiber 1.09g 16%
Protein 6.78g 50%
Vitamin C 5.8mg 36%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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