Chicken With Citrus Sauce Recipe

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Chicken With Citrus Sauce
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Ingredients:

Directions:

  1. Heat the oil in a skillet over med-high heat.
  2. Add in chicken pieces and cook, stirring occasionally, until lightly browned and cooked through; seasoning to taste with salt and pepper, about 10 minutes.
  3. Remove to a serving dish.
  4. Add garlic and onion to the skillet; cook/stir occasionally, until the onion is slightly softened, about 3 minutes.
  5. Stir in the orange juice, lemon juice, lime juice, and honey; cook only until the honey has completely dissolved, about 30 seconds.
  6. Pour the onion-citrus mixture over the chicken; garnish with capers and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.64 Kcal (1665 kJ)
Calories from fat 161.64 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 133.78mg 45%
Sodium 854.01mg 36%
Potassium 771.75mg 16%
Total Carbs 16.04g 5%
Sugars 12.59g 50%
Dietary Fiber 0.71g 3%
Protein 46.11g 92%
Vitamin C 23.5mg 39%
Iron 0.1mg 1%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 121.24 Kcal (508 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 28%
Cholesterol 40.79mg 45%
Sodium 260.39mg 36%
Potassium 235.31mg 16%
Total Carbs 4.89g 5%
Sugars 3.84g 50%
Dietary Fiber 0.22g 3%
Protein 14.06g 92%
Vitamin C 7.2mg 39%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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