Fresh Tomato and Basil Chicken over Super Creamy Polenta Recipe

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Fresh Tomato and Basil Chicken over Super Creamy Polenta
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Ingredients
14
Count
Nutrition
386
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring 3 cups chicken broth to a boil in a saucepan.
  2. While the stock is coming to a boil; heat a large nonstick skillet over med-high heat with the olive oil.
  3. Season the chicken with salt, pepper, and red pepper flakes; add chicken to the hot skillet and cook 3-4 minutes or until the chicken is lightly browned.
  4. Scoot the chicken over to the edges of the skillet, then add in the onions and garlic; continuing to cook for 3 more minutes.
  5. Add the remaining cup of chicken broth and cook 3-4 minutes or until reduced by half.
  6. While the sauce is reducing, whisk the quick-cooking polenta into the boiling broth in the saucepan until it masses; stir in the mascarpone cheese and Parmigiano and season with salt and pepper; you want the polenta to be slightly loose; if it gets too tight, stir in some more broth to loosen it up a little.
  7. To finish the chicken, add in the yellow and red grape tomatoes, stir to combine and continue to cook for 1-2 minutes or until the tomatoes are heated through and starting to burst.
  8. Add in the basil and toss with the chicken and tomatoes.
  9. Serve the polenta in shallow bowls and top with the fresh tomato and basil chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.77 Kcal (1615 kJ)
Calories from fat 205.24 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 55.47mg 18%
Sodium 1019.72mg 42%
Potassium 384.63mg 8%
Total Carbs 33.09g 11%
Sugars 6.28g 25%
Dietary Fiber 2.65g 11%
Protein 10.49g 21%
Vitamin C 20.9mg 35%
Vitamin A 1.2mg 39%
Iron 0.2mg 1%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 71.9 Kcal (301 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 35%
Cholesterol 10.34mg 18%
Sodium 190.07mg 42%
Potassium 71.69mg 8%
Total Carbs 6.17g 11%
Sugars 1.17g 25%
Dietary Fiber 0.49g 11%
Protein 1.95g 21%
Vitamin C 3.9mg 35%
Vitamin A 0.2mg 39%
Calcium 19.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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