Pan Roasted Cornish Hen with Blue Corn Chorizo Dressing with Cranberry Mango Relish Recipe

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Pan Roasted Cornish Hen with Blue Corn Chorizo Dressing with Cranberry Mango Relish
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. In a medium saute pan over medium heat, melt the butter and cook the chorizo, garlic, celery, onion, carrot and poblano for 3 minutes or until lightly browned. Transfer to a mixing bowl and add the cornbread, thyme, sage, cilantro, egg and stock and mix well. Place in 12 by 15-inch baking pan and bake for 25 minutes.
  2. In a hot skillet combine cranberries and brown sugar, cook until berries start to pop. Add all other ingredients, except cilantro, and heat, (add a spoon of water if sauce appears dry). Just before serving, toss in the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.05 Kcal (3697 kJ)
Calories from fat 531.64 Kcal
% Daily Value*
Total Fat 59.07g 91%
Cholesterol 294.57mg 98%
Sodium 1167.26mg 49%
Potassium 997.98mg 21%
Total Carbs 31.49g 10%
Sugars 19.43g 78%
Dietary Fiber 2.92g 12%
Protein 53.67g 107%
Vitamin C 31.7mg 53%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 204.05 Kcal (854 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 91%
Cholesterol 68.07mg 98%
Sodium 269.73mg 49%
Potassium 230.61mg 21%
Total Carbs 7.28g 10%
Sugars 4.49g 78%
Dietary Fiber 0.68g 12%
Protein 12.4g 107%
Vitamin C 7.3mg 53%
Vitamin A 0.1mg 10%
Iron 0.9mg 21%
Calcium 22.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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