Directions:
- Place the hens, breast side up, on a rack in a roasting pan; tie drumsticks together. Combine butter, rosemary, parsley, salt and pepper; spoon over hens. Bake, uncovered, at 375° for 1 hour.
- Meanwhile, peel a 1-in. strip around the center of each potato. Place potatoes and carrots if desired in a saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Drain; add to roasting pan.
- Baste hens and vegetables with pan drippings. Bake for 15-20 minutes or until a meat thermometer reads 180° and vegetables are tender. Strain pan drippings and thicken for gravy if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.21 Kcal (2253 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 195.06mg | 65% | |
| Sodium | 818.8mg | 34% | |
| Potassium | 1867.53mg | 40% | |
| Total Carbs | 47.91g | 16% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 39.94g | 80% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.1mg | 23% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.18 Kcal (424 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 31% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 65% | |
| Sodium | 153.92mg | 34% | |
| Potassium | 351.07mg | 40% | |
| Total Carbs | 9.01g | 16% | |
| Sugars | 1.49g | 32% | |
| Dietary Fiber | 1.52g | 32% | |
| Protein | 7.51g | 80% | |
| Vitamin C | 5.7mg | 50% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.8mg | 23% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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