Roasted Cornish Hens with Black-Olive Butter Recipe

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Roasted Cornish Hens with Black-Olive Butter
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Ingredients:

Directions:

  1. Put oven rack in upper third of oven and preheat oven to 500°F.
  2. With motor of a food processor running, drop garlic cloves into processor to finely chop. Add shallot and pulse until finely chopped. Heat 1 tablespoon butter in a small skillet over moderate heat until foam subsides, then add garlic mixture (do not wash bowl of food processor), pepper, and 1/4 teaspoon salt and cook, stirring occasionally, until garlic begins to turn golden, 3 to minutes. Return garlic mixture to food processor and add olives and capers. Pulse until olives and capers are finely chopped. Add 5 tablespoons butter and pulse until smooth.
  3. Brush baking pan with oil (1 tablespoon).
  4. Working with 1 hen half at a time, slide your index finger under skin on each breast and around legs, including drumsticks, being careful not to tear skin. Place 1 tablespoon olive butter under skin on each half hen, then massage skin over thigh, drumstick, and breast to distribute butter.
  5. Arrange hen halves, skin sides up, in baking pan. Melt remaining 2 tablespoons butter in small skillet, then brush evenly over skin of hens. Sprinkle hens evenly with remaining 3/4 teaspoon salt.
  6. Roast hens until golden and just cooked through, about 30 minutes.
  7. Transfer hens to a platter, then straddle baking pan over 2 burners and add wine. Deglaze pan by simmering over low heat, stirring and scraping up brown bits with a wooden spoon, 2 minutes. Transfer pan sauce to a small serving bowl and skim fat with a spoon. Serve hens with sauce.
  8. Cooks' Notes: ·Olive butter can be made 1 day ahead and chilled, covered. Bring to room temperature before using. · Hens can be stuffed with olive butter 4 hours ahead and chilled, covered with plastic wrap, in baking pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.1 Kcal (1432 kJ)
Calories from fat 261.52 Kcal
% Daily Value*
Total Fat 29.06g 45%
Cholesterol 138.38mg 46%
Sodium 382.22mg 16%
Potassium 254.52mg 5%
Total Carbs 1.04g 0%
Sugars 0.28g 1%
Dietary Fiber 0.16g 1%
Protein 17.45g 35%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 264.03 Kcal (1105 kJ)
Calories from fat 201.84 Kcal
% Daily Value*
Total Fat 22.43g 45%
Cholesterol 106.8mg 46%
Sodium 294.99mg 16%
Potassium 196.43mg 5%
Total Carbs 0.8g 0%
Sugars 0.22g 1%
Dietary Fiber 0.12g 1%
Protein 13.46g 35%
Vitamin C 1mg 2%
Vitamin A 0.2mg 9%
Iron 0.7mg 5%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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