Pan Roasted Brussels Sprouts with Bacon (Sunny Anderson) Recipe

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Pan Roasted Brussels Sprouts with Bacon (Sunny Anderson)
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Ingredients:

Directions:

  1. Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon fat, melt butter over high heat. Add onions and Brussels Sprouts and cook, stirring occasionally, until sprouts are golden brown, 8 to 10 minutes. Season with salt and pepper, to taste, and toss bacon back into pan. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.92 Kcal (938 kJ)
Calories from fat 152.56 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 33.75mg 11%
Sodium 215.23mg 9%
Potassium 525.55mg 11%
Total Carbs 12.17g 4%
Sugars 3.02g 12%
Dietary Fiber 4.91g 20%
Protein 7.3g 15%
Vitamin C 97.7mg 163%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 55mg 6%
Amount Per 100 g
Calories 133.9 Kcal (561 kJ)
Calories from fat 91.23 Kcal
% Daily Value*
Total Fat 10.14g 26%
Cholesterol 20.18mg 11%
Sodium 128.71mg 9%
Potassium 314.28mg 11%
Total Carbs 7.28g 4%
Sugars 1.8g 12%
Dietary Fiber 2.94g 20%
Protein 4.37g 15%
Vitamin C 58.4mg 163%
Iron 0.7mg 6%
Calcium 32.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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