Brussels Sprouts Soup Recipe

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Brussels Sprouts Soup
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  1. Use a large saucepan to saute chopped onion and potato in the butter. Add Brussels Sprouts, broth, salt, papper and curry powder.
  2. Bring mixture to boil; reduce heat to simmer. Cover and let simmer 10-12 minutes.
  3. Cool to room temperature.
  4. Puree in small amounts in blender. Return to pan.
  5. In small bowl, combine egg yolk and whipping cream. Stir into pureed soup. Cook 4-5 minutes over medium-low heat, but do NOT let boil.
  6. Garnish with sour cream and paprika if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.03 Kcal (519 kJ)
Calories from fat 55.28 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 43.01mg 14%
Sodium 861.91mg 36%
Potassium 507.22mg 11%
Total Carbs 13.14g 4%
Sugars 3.12g 12%
Dietary Fiber 4.11g 16%
Protein 4.01g 8%
Vitamin C 74.3mg 124%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 49.34 Kcal (207 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 9%
Cholesterol 17.11mg 14%
Sodium 342.89mg 36%
Potassium 201.79mg 11%
Total Carbs 5.23g 4%
Sugars 1.24g 12%
Dietary Fiber 1.63g 16%
Protein 1.6g 8%
Vitamin C 29.5mg 124%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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