Pan Roasted Asparagus with Tomatoes and Olives Recipe

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Pan Roasted Asparagus with Tomatoes and Olives
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Ingredients:

  • 2 tbsp olive oil
  • 2 lb asparagus
  • 2 garlic cloves
  • 1 pint cherry tomatoes
  • 1/2 olives
  • 4 tbsp basil

Directions:

  1. Saute
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.84 Kcal (2968 kJ)
Calories from fat 425.17 Kcal
% Daily Value*
Total Fat 47.24g 73%
Cholesterol 49.81mg 17%
Sodium 511.22mg 21%
Potassium 2623.76mg 56%
Total Carbs 51.4g 17%
Sugars 27.44g 110%
Dietary Fiber 21.49g 86%
Protein 32.16g 64%
Vitamin C 99.9mg 167%
Vitamin A 0.1mg 5%
Iron 18.9mg 105%
Calcium 616.9mg 62%
Amount Per 100 g
Calories 54.8 Kcal (229 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 73%
Cholesterol 3.85mg 17%
Sodium 39.52mg 21%
Potassium 202.84mg 56%
Total Carbs 3.97g 17%
Sugars 2.12g 110%
Dietary Fiber 1.66g 86%
Protein 2.49g 64%
Vitamin C 7.7mg 167%
Iron 1.5mg 105%
Calcium 47.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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