Chicken Puttanesca Recipe

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Chicken Puttanesca
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 5 minutes or until done, turning once. Remove chicken from pan; keep warm. Add remaining 1 1/2 teaspoons oil, onion, and garlic; sauté 1 minute. Add tomato and remaining ingredients. Bring to a simmer, and cook for 9 minutes or until sauce is slightly thickened, stirring occasionally. Serve chicken with the tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.75 Kcal (803 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 94.66mg 32%
Sodium 605.77mg 25%
Potassium 259.31mg 6%
Total Carbs 11.01g 4%
Sugars 3.73g 15%
Dietary Fiber 1.95g 8%
Protein 5g 10%
Vitamin C 14.6mg 24%
Iron 0.4mg 2%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 124.33 Kcal (521 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 23%
Cholesterol 61.37mg 32%
Sodium 392.79mg 25%
Potassium 168.14mg 6%
Total Carbs 7.14g 4%
Sugars 2.42g 15%
Dietary Fiber 1.27g 8%
Protein 3.24g 10%
Vitamin C 9.4mg 24%
Iron 0.3mg 2%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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