Directions:
- Preheat the oven to 450°. On a large rimmed baking sheet, toss the asparagus with 2 tablespoons of the olive oil. Season with salt and pepper and roast for 15 minutes, until tender. Meanwhile, put the almonds in a pie plate and toast in the oven for 5 minutes, until golden.
- Transfer the asparagus to a platter and drizzle with the lemon juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper. Scatter the Asiago over the asparagus, sprinkle with the almonds and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 126.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 153.08mg | 6% | |
| Potassium | 63.94mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 548.37 Kcal (2296 kJ) | ||
| Calories from fat | 463.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.46g | 22% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 2% | |
| Sodium | 559.36mg | 6% | |
| Potassium | 233.65mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 2.08g | 2% | |
| Dietary Fiber | 2.91g | 3% | |
| Protein | 18.55g | 10% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 476.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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