cooking spray |
2 (6-ounce) yellowfin tuna steaks (about 1 inch thick) |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
4 cups thinly sliced napa (chinese) cabbage |
1 cup thinly sliced cucumber |
1/2 cup matchstick-cut carrots |
1/3 cup presliced red onion |
1 navel orange, sectioned and chopped |
1 tablespoon sugar |
2 tablespoons chopped fresh cilantro |
2 tablespoons fresh lime juice |
2 tablespoons rice vinegar |
1/2 teaspoon dark sesame oil |
1/4 teaspoon sambal oelek (ground fresh chile paste) or sriracha (hot chile sauce, such as huy fong) |