Pan Grilled Chicken Recipe

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Pan Grilled Chicken
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  1. Mix the soya sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper (I use lots of it), sesame oil and sake in a bowl.
  2. Spread the chicken slices in a dish and pour this marinade over it.
  3. Keep for an hour atleast.
  4. When ready to eat heat oil in a fry pan over med-high heat and when really hot put in as many of the chicken pcs the pan can take.
  5. Cook till lightly browned on both sides.
  6. Remove to a warm serving dish.
  7. Now add the mushrooms and green chilli to the pan and pour the remaining marinade to the pan and stir for one minute.
  8. Pour over the chicken pcs.
  9. And serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.62 Kcal (1028 kJ)
Calories from fat 128.55 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 58.17mg 19%
Sodium 1045.86mg 44%
Potassium 458.51mg 10%
Total Carbs 7.95g 3%
Sugars 4.96g 20%
Dietary Fiber 1.07g 4%
Protein 21.33g 43%
Vitamin C 34.8mg 58%
Iron 0.9mg 5%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 136.7 Kcal (572 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 22%
Cholesterol 32.38mg 19%
Sodium 582.09mg 44%
Potassium 255.19mg 10%
Total Carbs 4.42g 3%
Sugars 2.76g 20%
Dietary Fiber 0.6g 4%
Protein 11.87g 43%
Vitamin C 19.3mg 58%
Iron 0.5mg 5%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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