Garlic Lime Chicken Recipe

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Garlic Lime Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag combine the first eight ingredients.
  2. Add chicken to bag.
  3. Seal bag and turn to coat, refrigerate 8 hours or overnight.
  4. Discard marinade.
  5. In a skillet, brown chicken in oil on all sides.
  6. Transfer to a greased baking pan.
  7. Bake uncovered at 375 for 20-25 minutes or until juices run clear.
  8. ****Baking time will depend on the size of the chicken breasts. Don't overcook or they will be dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.34 Kcal (1320 kJ)
Calories from fat 125.92 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 139.24mg 46%
Sodium 1054.5mg 44%
Potassium 719.69mg 15%
Total Carbs 2.77g 1%
Sugars 0.39g 2%
Dietary Fiber 0.42g 2%
Protein 47.5g 95%
Vitamin C 6.5mg 11%
Iron 0.3mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 22%
Cholesterol 51.61mg 46%
Sodium 390.89mg 44%
Potassium 266.78mg 15%
Total Carbs 1.03g 1%
Sugars 0.14g 2%
Dietary Fiber 0.16g 2%
Protein 17.61g 95%
Vitamin C 2.4mg 11%
Iron 0.1mg 2%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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