Pan Roasted Chicken With Bourbon Peach Glaze Recipe

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Pan Roasted Chicken With Bourbon Peach Glaze
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Ingredients
10
Count
Nutrition
128
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts lightly between two sheets of plastic wrap to achieve even thickness. Season with salt and pepper.
  2. Heat oil in a cast iron or heavy nonstick skillet. Add chicken and cook through, browning on both sides, turning occasionally. Remove breasts and cover with foil to keep warm.
  3. Add onion to skillet and cook until caramelized, scraping the skillet gently to loosen crusted meat particles. Add remaining ingredients and cook to reduce to a saucy consistency. Return chicken to the pan along with any juices and stir sauce to combine, spooning sauce over chicken.
  4. Great served over rice, mashed potatoes or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.41 Kcal (538 kJ)
Calories from fat 52.28 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 18.08mg 6%
Sodium 449.42mg 19%
Potassium 177.2mg 4%
Total Carbs 10.06g 3%
Sugars 7.7g 31%
Dietary Fiber 0.72g 3%
Protein 7.25g 14%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 100.74 Kcal (422 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 9%
Cholesterol 14.18mg 6%
Sodium 352.59mg 19%
Potassium 139.02mg 4%
Total Carbs 7.89g 3%
Sugars 6.04g 31%
Dietary Fiber 0.56g 3%
Protein 5.69g 14%
Vitamin C 8.7mg 19%
Vitamin A 0.1mg 4%
Iron 11.6mg 82%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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