Grilled Chicken Pan Bagnat Recipe

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Grilled Chicken Pan Bagnat
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  1. Using meat mallet, pound chicken breasts between sheets of plastic wrap to 3/4-inch thickness. Combine 1/3 cup oil, 2 tablespoons lemon juice, herbes de Provence, and half of garlic in large resealable plastic bag. Add chicken to bag; shake to coat with marinade. Chill at least 2 hours and up to 6 hours.
  2. Prepare barbecue (medium-high heat). Remove chicken from marinade; shake off excess. Sprinkle chicken with salt and pepper. Grill chicken until cooked through, about 4 minutes per side. Cool. Cut chicken on diagonal into 1/2- to 3/4-inch-thick slices.
  3. Whisk anchovy paste, remaining 4 tablespoons lemon juice, and remaining garlic in small bowl. Gradually whisk in remaining 3/4 cup oil. Season dressing to taste with salt and pepper.
  4. Cut both bread loaves horizontally in half. Pull out and discard soft interior crumbs from top halves, leaving 1/2-inch-thick shell; drizzle 1/4 cup dressing over inside of each top. Drizzle 1/4 cup dressing over inside of each bottom half; sprinkle 2 tablespoons capers in each. Divide chicken, tomatoes, onion, and lettuce between sandwiches. Cover with tops, pressing to compact. Wrap sandwiches in foil, then place heavy skillet or food cans on top to weigh down. Refrigerate at least 2 hours. (Can be made 1 day ahead. Keep refrigerated. Let stand at room temperature 1 hour before serving.)
  5. Cut each sandwich into quarters and serve cold or at room temperature.
  6. * A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1168.82 Kcal (4894 kJ)
Calories from fat 529.49 Kcal
% Daily Value*
Total Fat 58.83g 91%
Cholesterol 113.72mg 38%
Sodium 1707.78mg 71%
Potassium 1577.46mg 34%
Total Carbs 83.04g 28%
Sugars 11.97g 48%
Dietary Fiber 10.2g 41%
Protein 79.44g 159%
Vitamin C 25.4mg 42%
Iron 8.6mg 48%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 164.84 Kcal (690 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 91%
Cholesterol 16.04mg 38%
Sodium 240.85mg 71%
Potassium 222.47mg 34%
Total Carbs 11.71g 28%
Sugars 1.69g 48%
Dietary Fiber 1.44g 41%
Protein 11.2g 159%
Vitamin C 3.6mg 42%
Iron 1.2mg 48%
Calcium 27.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
  • 31

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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