Pan-fried Salmon Burgers With Cabbage Slaw And Avo... Recipe

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Pan-fried Salmon Burgers With Cabbage Slaw And Avo...
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Ingredients:

Directions:

  1. In a food processor, pulse the chopped salmon about 10 times, or until minced. Scrape the salmon into a bowl. Mix the mayonnaise with the fish sauce, sambal oelek, garlic, shallot, ginger, lemon zest, 2 tablespoons of the cilantro, 1 tablespoon of the mint, 1 teaspoon of salt and 1/2 teaspoon of pepper. Add the mixture to the salmon along with 1 cup of the panko. Fold the salmon mixture together with a rubber spatula. With lightly oiled hands, pat the mixture into 6 burgers. Cover with plastic wrap and refrigerate for 2 hours.
  2. Meanwhile, in a large bowl, combine the lemon and lime juice with the vinegar. Add the sugar; stir until dissolved. Add the cabbage, cucumber, onion, red pepper and the remaining 1/2 cup each of cilantro and mint and toss well.
  3. In a shallow bowl, mix the remaining 1/2 cup of panko with the sesame seeds. Pat the mixture onto the salmon burgers.
  4. In each of 2 large nonstick skillets, heat 2 tablespoons of the oil until shimmering. Add 3 salmon burgers to each skillet and cook over moderately high heat, turning once, until well browned but barely cooked in the center, about 7 minutes.
  5. Spread the Avocado Aioli on the rolls. Add the salmon burgers, top with the slaw, close the sandwiches and serve.
  6. MAKE AHEAD The uncooked salmon burgers and the slaw can be refrigerated overnight.
  7. NOTES:Sambal is a condiment used in Indonesia, Malaysia, Singapore, the southern Philippines and Sri Lanka, as well as the Netherlands and in Suriname, made from a variety of peppers, although chili peppers are the most common. Sambal is used as a condiment or as a side dish, and is sometimes substituted for fresh chilis; it can be very hot for the uninitiated. It is available at exotic food markets or gourmet departments in supermarkets in numerous countries.
  8. -
  9. AVOCADO AIOLI
  10. -
  11. 2 ripe Hass avocados
  12. 2 tbsp. lime juice
  13. 1 lg. minced garlic clove
  14. 2 tbsp. extra-virgin olive oil
  15. 1/4 cup chopped fresh cilantro (coriander leaves) or flat-leaf parsley
  16. Salt and freshly ground pepper
  17. Directions:
  18. Halve the avocados and scoop the flesh into a bowl. Add the lime juice and garlic. Mash well. Scrape into a food processor and puree. With the machine on, drizzle in the oil. Scrape the puree into a bowL. Fold in the coriander and season with salt and pepper. Refrigerate for up to 2 hours then serve with dipping bread or vegetables.
  19. -
  20. This recipe replaces the raw egg in many aioli recipes with an Avocado, to acheive the creamy texture, without the risk of salmonella from uncooked eggs.
  21. Also, coriander leaves (cilantro) taste quite different to the seeds (which is what is usually referred to as coriander), so if you cannot get any, flat-leaf parsley is a good substitute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.45 Kcal (2589 kJ)
Calories from fat 410.83 Kcal
% Daily Value*
Total Fat 45.65g 70%
Cholesterol 47.71mg 16%
Sodium 842.73mg 35%
Potassium 452.19mg 10%
Total Carbs 25.44g 8%
Sugars 7.01g 28%
Dietary Fiber 7.42g 30%
Protein 27.14g 54%
Vitamin C 61mg 102%
Vitamin A 1.5mg 49%
Iron 129.1mg 717%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 149.88 Kcal (628 kJ)
Calories from fat 99.56 Kcal
% Daily Value*
Total Fat 11.06g 70%
Cholesterol 11.56mg 16%
Sodium 204.23mg 35%
Potassium 109.59mg 10%
Total Carbs 6.17g 8%
Sugars 1.7g 28%
Dietary Fiber 1.8g 30%
Protein 6.58g 54%
Vitamin C 14.8mg 102%
Vitamin A 0.4mg 49%
Iron 31.3mg 717%
Calcium 36.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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