Corn with Fresh Herbs Recipe

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Corn with Fresh Herbs
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Ingredients
15
Count
Nutrition
190
Calories
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Ingredients:

Directions:

  1. Husk the corn and rub off the silk with a lightly moistened towel. Holding one ear upright at a time, cut off the kernels in ribbons and put them in a bowl. Separate the kernels by rubbing them with your fingers.
  2. Pour the oil into a large, preferably nonstick, lidded pan or wok and set over medium-high heat. When the oil is hot, put in the mustard seeds and cumin seeds. As soon as the mustard seeds begin to pop, a matter of seconds, put in the kalonji seeds. Stir once, then add the ginger and chilies. Stir for 30 seconds, put in the corn, cilantro, mint, scallions, and dill, and toss well to mix. Add 4 tablespoons of water, the lemon juice, salt, and black pepper. Toss again to mix and cover. When steam begins to escape from under the lid, reduce the heat to low and cook for 2 to 3 minutes. Toss again and taste for a balance of seasonings, making any adjustments you think necessary. If you like, stir in the butter just before serving.
  3. From Curries to Kebabs Clarkson Potter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.73 Kcal (794 kJ)
Calories from fat 110.72 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 10.18mg 3%
Sodium 405.62mg 17%
Potassium 334.44mg 7%
Total Carbs 19.46g 6%
Sugars 3.42g 14%
Dietary Fiber 3.65g 15%
Protein 3.19g 6%
Vitamin C 29.7mg 49%
Vitamin A 0.3mg 10%
Iron 30.8mg 171%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 146.31 Kcal (613 kJ)
Calories from fat 85.38 Kcal
% Daily Value*
Total Fat 9.49g 19%
Cholesterol 7.85mg 3%
Sodium 312.79mg 17%
Potassium 257.9mg 7%
Total Carbs 15.01g 6%
Sugars 2.64g 14%
Dietary Fiber 2.81g 15%
Protein 2.46g 6%
Vitamin C 22.9mg 49%
Vitamin A 0.2mg 10%
Iron 23.8mg 171%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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