Pan Fried Onion Dip Recipe

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Pan Fried Onion Dip
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Ingredients:

Directions:

  1. Cut the onions in half and then slice them into 1/8-inch thick half-rounds. (You will have about 3 cups of onions.) Heat the butter and oil in a large sauté pan over medium heat. Add the onions, cayenne, salt, and pepper and sauté for 10 minutes. Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized. Allow the onions to cool.
  2. Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer fitted with the paddle attachment and beat until smooth. Add the onions and mix well. Taste for seasonings. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.25 Kcal (4179 kJ)
Calories from fat 918.11 Kcal
% Daily Value*
Total Fat 102.01g 157%
Cholesterol 166.66mg 56%
Sodium 1648.59mg 69%
Potassium 376.44mg 8%
Total Carbs 16.14g 5%
Sugars 2.83g 11%
Dietary Fiber 2.4g 10%
Protein 7.72g 15%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 321.13 Kcal (1345 kJ)
Calories from fat 295.35 Kcal
% Daily Value*
Total Fat 32.82g 157%
Cholesterol 53.61mg 56%
Sodium 530.33mg 69%
Potassium 121.09mg 8%
Total Carbs 5.19g 5%
Sugars 0.91g 11%
Dietary Fiber 0.77g 10%
Protein 2.48g 15%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 10%
Calcium 55.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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