Pan Fried Lamb Medallions with a Roasted Yellow Squash Puree Recipe
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Directions:
- Preheat the oven to 350 degrees F.
- For the puree: Coat the whole garlic cloves and yellow squash with olive oil and a few pinches of sea salt in a medium bowl. Put the coated squash and garlic in a 9 1/2 by 11-inch baking pan. Put the baking pan into the oven and bake until the skin is somewhat charred, about 15 minutes.
- In a blender, add the roasted garlic, yellow squash, and vegetable stock. Blend until it has the consistency of applesauce.
- For the lamb: In a medium sized mixing bowl, coat each lamb medallion with the minced garlic, salt, and black pepper. In a 12-inch saute pan over medium-high heat, sear the lamb medallions until a brown crust forms, 1 to 2 minutes on each side. Immediately remove from the heat.
- To serve, pour a helping of puree on a plate and serve 2 lamb medallion over it.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.91 Kcal (1771 kJ) | ||
| Calories from fat | 131.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Sodium | 2612.5mg | 109% | |
| Potassium | 260.3mg | 6% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 50.5g | 101% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.58 Kcal (480 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 22% | |
|---|---|---|---|
| Sodium | 707.82mg | 109% | |
| Potassium | 70.52mg | 6% | |
| Total Carbs | 5.78g | 7% | |
| Sugars | 1.74g | 26% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 13.68g | 101% | |
| Vitamin C | 2mg | 13% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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