Tempeh Chili Recipe

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Tempeh Chili
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Ingredients:

Directions:

  1. Place ingredients into slow-cooker.
  2. Cook on low heat for 5-7 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.72 Kcal (1808 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 20.41mg 7%
Sodium 966.88mg 40%
Potassium 1044.57mg 22%
Total Carbs 59.27g 20%
Sugars 14.28g 57%
Dietary Fiber 9.65g 39%
Protein 21.39g 43%
Vitamin C 98.4mg 164%
Iron 4.9mg 27%
Calcium 197.4mg 20%
Amount Per 100 g
Calories 93.09 Kcal (390 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 22%
Cholesterol 4.4mg 7%
Sodium 208.49mg 40%
Potassium 225.24mg 22%
Total Carbs 12.78g 20%
Sugars 3.08g 57%
Dietary Fiber 2.08g 39%
Protein 4.61g 43%
Vitamin C 21.2mg 164%
Iron 1.1mg 27%
Calcium 42.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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