Steamed Fish with Ginger Recipe

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Steamed Fish with Ginger
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Ingredients:

Directions:

  1. Pat halibut dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish.
  2. Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes.
  3. Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish.
  4. Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.51 Kcal (2259 kJ)
Calories from fat 389.66 Kcal
% Daily Value*
Total Fat 43.3g 67%
Cholesterol 104.31mg 35%
Sodium 2352.28mg 98%
Potassium 683.28mg 15%
Total Carbs 2.24g 1%
Sugars 0.89g 4%
Dietary Fiber 0.48g 2%
Protein 33.92g 68%
Vitamin C 1.9mg 3%
Iron 2.8mg 15%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 197.44 Kcal (827 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 67%
Cholesterol 38.17mg 35%
Sodium 860.85mg 98%
Potassium 250.05mg 15%
Total Carbs 0.82g 1%
Sugars 0.33g 4%
Dietary Fiber 0.18g 2%
Protein 12.41g 68%
Vitamin C 0.7mg 3%
Iron 1mg 15%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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