Pan-Fried Egg Rolls Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1/4 cup sweet chili sauce, divided
12 oz fresh bean sprouts, chopped
12 (8-inch) egg roll wrappers
12 cooked jumbo shrimp, peeled, deveined , and split in half lengthwise (about 13 oz)
6 tbsp chopped fresh cilantro
1/4 cup peanut oil
1 tbsp rice vinegar
2 tsp less-sodium soy sauce
1/4 tsp grated peeled fresh ginger
1/8 tsp freshly ground black pepper

Directions:

Combine 3 tablespoons chili sauce and bean sprouts, tossing well to coat.
Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), place wrapper onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Spoon about 2 heaping tablespoons bean sprout mixture into center of wrapper; top with 2 shrimp halves and 1 1/2 teaspoons cilantro. Fold lower corner of wrapper over filling; fold in side corners. Moisten top corner of wrapper with water; roll up jelly-roll fashion. Place egg roll, seam side down, on a baking sheet. Repeat procedure with remaining wrappers, bean sprout mixture, shrimp, and cilantro.
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 6 egg rolls, seam side down; cook 7 minutes or until golden, turning occasionally. Place on a wire rack. Repeat procedure with remaining 2 tablespoons oil and 6 egg rolls.
Combine remaining 1 tablespoon chili sauce, vinegar, and remaining ingredients. Serve sauce with egg rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.99 Kcal (645 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	43.08mg	14%
Sodium	285.1mg	12%
Potassium	142.18mg	3%
Total Carbs	10.96g	4%
Sugars	2.09g	8%
Dietary Fiber	1.09g	4%
Protein	8.38g	17%
Vitamin C	5.2mg	9%
Iron	0.9mg	5%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	192.92 Kcal (808 kJ)
Calories from fat	95.94 Kcal
		% Daily Value*
Total Fat	10.66g	13%
Cholesterol	53.97mg	14%
Sodium	357.18mg	12%
Potassium	178.13mg	3%
Total Carbs	13.73g	4%
Sugars	2.62g	8%
Dietary Fiber	1.36g	4%
Protein	10.5g	17%
Vitamin C	6.6mg	9%
Iron	1.1mg	5%
Calcium	37mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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